Aprapransa

Name: Aprapransa
Yield: 4 servings
Cuisine: Ghanaian
Ingredients: 2 cups palm fruit pulp; 1 cup fermented cornmeal; 300g beef and offal; 150g smoked fish

Aprapransa/ah-prah-PRAHN-sah/

About this dish

A hearty palm fruit porridge with cornmeal dumplings, meat, and smoked fish.

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Ingredients

🌴2 cups palm fruit pulp

🌽1 cup fermented cornmeal

🥩300g beef and offal

🐟150g smoked fish

Method

Serves 4

Boil and pound palm fruit, then strain to extract the pulp and juice.

Simmer the meat and smoked fish in seasoned stock.

Add the palm fruit juice to the pot.

Stir in the fermented cornmeal in small dumplings, simmering until cooked through.

Serve hot as a hearty one-pot dish.

✓ What Makes it Authentic

Aprapransa is a traditional Ghanaian dish, especially associated with the Ga people's Homowo harvest festival.

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