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Bulgogi

불고기/bool-GOH-gee/
Also known as: Bulgoki, Korean BBQ Beef, Beef Bulgogi
Bulgogi
About this dish

Thinly sliced beef marinated in soy, pear, sesame and garlic — grilled over charcoal and wrapped in lettuce with ssamjang paste.

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History & Origin

Bulgogi — fire meat — is one of Korea's oldest dishes, with origins in the Goguryeo kingdom (37 BC–668 AD) where a dish called maekjeok (grilled meat on skewers) was eaten. The modern bulgogi as we know it, marinated thinly sliced beef, developed during the Joseon dynasty. The use of Asian pear in the marinade is the distinctively Korean technique — the enzymes in pear (and kiwi fruit) break down the muscle fibres of the meat, tenderising it in a way that acid-based marinades cannot. The dish is central to Korean BBQ culture, eaten wrapped in lettuce with ssamjang dipping sauce. Bulgogi was ranked among the world's 50 most delicious foods by CNN Travel.

Ingredients
🥩Beef sirloin or ribeye, paper thin sliced, 800g
🍐Asian pear, grated, half
🫙Soy sauce, 4 tbsp
🍶Sesame oil, 2 tbsp
🧄Garlic cloves, minced, 5
🫚Fresh ginger, grated, 1 tsp
🍬Brown sugar, 2 tbsp
🧅Spring onions, sliced, 4
🫘Sesame seeds, 1 tbsp
🥬Lettuce leaves and ssamjang, to wrap
Method
Serves 4
1
Freeze the beef for 1 hour to make it easier to slice paper thin. Slice against the grain.
2
Grate the Asian pear into a bowl. Add soy sauce, sesame oil, garlic, ginger, sugar and spring onions. Add the beef and mix well. Marinate for a minimum of 4 hours.
3
Prepare the ssam (wrap) ingredients — wash the lettuce and perilla leaves, slice the garlic and mix the ssamjang.
4
Heat a grill pan or barbecue to very high heat. Grill the marinated beef in a single layer for 1-2 minutes per side. Do not crowd — crowding steams the meat instead of grilling it.
5
To eat, place a piece of beef on a lettuce or perilla leaf, add a little ssamjang, a slice of garlic and some kimchi.
6
Fold into a parcel and eat in one bite. This is the correct way.
✓ What Makes it Authentic

Use Asian pear in the marinade — the enzymes tenderise the meat. Slice the beef paper thin against the grain. Marinate for at least 4 hours. Grill over charcoal for authentic smoky flavour.

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Bulgogi — Korean Cuisine | What To Eat