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Senegalese Cuisine ↗

Caldou

Caldou/kal-DOO/
Caldou
About this dish

A light fish stew cooked in a lemon and vegetable broth, milder than thieboudienne.

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Ingredients
🐟500g white fish, cut into steaks
🍋Juice of 2 lemons
🥕2 carrots, sliced
🍆1 eggplant, chunked
🧅1 onion, chopped
Method
Serves 3
1
Sauté onion until softened.
2
Add lemon juice, a little water, and the vegetables, and simmer until nearly tender.
3
Add the fish steaks and simmer gently until just cooked through.
4
Season with salt and pepper.
5
Serve with rice, spooning the light broth generously over the top.
✓ What Makes it Authentic

Caldou is a traditional Senegalese fish stew, valued for its lighter, tangier broth compared to the tomato-heavy thieboudienne.

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