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Nepali Cuisine ↗

Dhido

ढिँडो/DHIN-doh/
Dhido
About this dish

A thick, dense porridge made from millet or buckwheat flour, a staple in the Nepali hills.

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Ingredients
🌾2 cups millet or buckwheat flour
💧4 cups water
🧂Salt to taste
Method
Serves 2
1
Bring water to a boil and add a pinch of salt.
2
Gradually whisk in the flour to avoid lumps.
3
Continue stirring vigorously over low heat until very thick and no longer sticky, about 10-15 minutes.
4
Shape into a mound and serve hot alongside lentils and vegetable curry.
✓ What Makes it Authentic

Dhido is a traditional staple food in the hill regions of Nepal, valued as a nutritious, filling alternative to rice.

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