Ekitobero

Name: Ekitobero
Yield: 2 servings
Cuisine: Ugandan
Ingredients: 1.5 cups beans, cooked; 3 sweet potatoes, boiled; 1 cup pumpkin leaves or greens; 1/2 cup groundnut paste

Ekitobero/eh-kee-toh-BEH-roh/

About this dish

A mashed mixture of beans, sweet potato, and vegetables, a nourishing Ugandan comfort dish.

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Ingredients

🫘1.5 cups beans, cooked

🍠3 sweet potatoes, boiled

🥬1 cup pumpkin leaves or greens

🥜1/2 cup groundnut paste

Method

Serves 2

Boil the beans and sweet potato together until soft.

Add chopped greens and continue cooking until wilted.

Mash everything together into a coarse, hearty mixture.

Stir in groundnut paste for richness.

Serve warm as a filling one-pot meal.

✓ What Makes it Authentic

Ekitobero is a traditional Ugandan dish combining several starches and legumes mashed together, common in the western region.

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