Fante Fante

Name: Fante Fante
Yield: 2 servings
Cuisine: Ghanaian
Ingredients: 500g fresh fish; 2 unripe plantains, chunked; 1/4 cup palm oil; 3 tomatoes, chopped

Fante Fante/FAHN-teh FAHN-teh/

About this dish

A light fish stew cooked with palm oil and unripe plantain, from the Fante people.

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Ingredients

🐟500g fresh fish

🍌2 unripe plantains, chunked

🌴1/4 cup palm oil

🍅3 tomatoes, chopped

Method

Serves 2

Sauté onion and tomato in palm oil.

Add the fish and plantain along with a little water.

Simmer gently until the fish and plantain are cooked through.

Season with salt and pepper.

Serve hot.

✓ What Makes it Authentic

Fante fante is a traditional dish of the Fante people of Ghana's coastal region, valued for its light, fresh fish flavor.

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