Feijoada Mocambicana

Name: Feijoada Mocambicana
Yield: 3 servings
Cuisine: Mozambican
Ingredients: 2 cups beans, soaked; 400g beef, cubed; 2 carrots, chopped; 2 tomatoes, chopped; 1 onion, chopped

Feijoada Moçambicana/fay-ZHWAH-dah moh-sahm-bee-KAH-nah/

About this dish

A Mozambican bean stew cooked with beef and vegetables, distinct from the Portuguese and Brazilian versions.

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Ingredients

🫘2 cups beans, soaked

🥩400g beef, cubed

🥕2 carrots, chopped

🍅2 tomatoes, chopped

🧅1 onion, chopped

Method

Serves 3

Brown the beef with onion and tomato.

Add the soaked beans and enough water to cover.

Simmer for about an hour until the beans are tender.

Add carrots and continue cooking until everything is soft.

Season with salt and serve with rice.

✓ What Makes it Authentic

Feijoada moçambicana reflects Portuguese colonial influence, adapted locally with regional vegetables and spicing.

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