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Jordanian Cuisine ↗

Freekeh

فريكة/free-KAY/
Freekeh
About this dish

Roasted young green wheat cooked pilaf-style with chicken or lamb and warm spices.

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Ingredients
🌾2 cups freekeh, rinsed
🍗500g chicken, bone-in
🧅1 onion, chopped
🌰1 tsp mixed spice blend
🥜Toasted almonds, for garnish
Method
Serves 3
1
Simmer the chicken with onion and spices until cooked through, then reserve the broth and shred or keep the chicken whole.
2
Sauté the freekeh briefly in a little oil, then add the reserved broth.
3
Cover and simmer until the freekeh is tender and the liquid is absorbed, about 25-30 minutes.
4
Serve the freekeh topped with the chicken and garnished with toasted almonds.
✓ What Makes it Authentic

Freekeh is a traditional Levantine grain dish, made from wheat harvested while still green and then roasted, giving it a distinctive smoky flavor.

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