About this dish
A rich tomato stew made with koobi, a traditional Ghanaian salted and dried fish.
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Ingredients
🐟300g koobi (dried salted fish), soaked
🍅4 tomatoes, chopped
🧅2 onions, chopped
🌶️2 chiles, chopped
Method
Serves 41
Soak the koobi to reduce saltiness, then flake.2
Sauté onion and chile until softened.3
Add chopped tomato and cook until reduced.4
Stir in the flaked fish.5
Simmer until well combined, and serve with rice or ampesi.✓ What Makes it Authentic
Koobi stew is a traditional Ghanaian dish, using koobi, a distinctively processed dried and salted tilapia.
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