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Zambian Cuisine โ†—

Lumanda

Lumanda/loo-MAHN-dah/
Also known as: Sorrel Leaves, Roselle Leaves
Lumanda
About this dish

Tangy sorrel (roselle) leaves simmered with tomato, onion and groundnut powder, a sharp, savoury relish for nshima.

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Ingredients
๐Ÿฅฌ2 large bunches lumanda (roselle) leaves, stems removed
๐Ÿ…2 tomatoes, chopped
๐Ÿง…1 onion, chopped
๐Ÿฅœ4 tbsp groundnut (peanut) powder
๐Ÿง‚1/2 tsp bicarbonate of soda, optional, and salt
๐Ÿ’ง1 cup water
Method
Serves 2
1
Wash the leaves and chop them finely.
2
Bring the water to the boil, add the leaves and the bicarbonate of soda if using, and cook for 10 minutes.
3
Add the onion and tomatoes and cook for 5 minutes more.
4
Mix the groundnut powder with a little water, stir it in, and simmer gently for 10 minutes, stirring so it doesn't stick.
5
Season with salt and serve with nshima.
โœ“ What Makes it Authentic

Lumanda, the leaves of the roselle plant, are one of Zambia's best-loved traditional vegetables, prized for their sour taste and often cooked with pounded groundnuts.

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Lumanda โ€” Zambian Cuisine | What To Eat