Malawian Beans

Name: Malawian Beans
Yield: 2 servings
Cuisine: Malawian
Ingredients: 2 cups red kidney beans, cooked; 2 tomatoes, chopped; 1 onion, chopped; 2 tbsp oil

Nyemba/n-YEM-bah/

About this dish

Red kidney beans cooked in a tomato and onion sauce, a common protein-rich side.

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Ingredients

🫘2 cups red kidney beans, cooked

🍅2 tomatoes, chopped

🧅1 onion, chopped

🛢️2 tbsp oil

Method

Serves 2

Sauté onion and tomato until softened.

Add the cooked beans and a little water.

Simmer for about 15-20 minutes to combine flavors.

Season with salt.

Serve alongside nsima.

✓ What Makes it Authentic

Beans are a staple protein source in Malawian cuisine, commonly served alongside nsima and vegetables.

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