Malawian Groundnut Rice

Name: Malawian Groundnut Rice
Yield: 2 servings
Cuisine: Malawian
Ingredients: 2 cups rice; 1/2 cup ground peanuts; 1 onion, chopped; 1 tomato, chopped

Mpunga wa Mtedza/m-POON-gah wah m-TED-zah/

About this dish

Rice cooked with a rich groundnut sauce, a simple filling meal.

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Ingredients

🍚2 cups rice

🥜1/2 cup ground peanuts

🧅1 onion, chopped

🍅1 tomato, chopped

Method

Serves 2

Cook the rice until tender.

Sauté onion and tomato, then stir in ground peanuts and a little water.

Mix the peanut sauce through the cooked rice.

Season with salt.

Serve warm.

✓ What Makes it Authentic

Groundnut-enriched rice is a common Malawian dish, valued for the added protein and flavor from peanuts.

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