Matoke Kenyan

Name: Matoke Kenyan
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 8 green bananas, peeled and chunked; 2 tomatoes, chopped; 1 onion, chopped; 1 carrot, chopped

Matoke/mah-TOH-keh/

About this dish

Green bananas cooked down with tomato and onion into a soft, savory stew.

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Ingredients

🍌8 green bananas, peeled and chunked

🍅2 tomatoes, chopped

🧅1 onion, chopped

🥕1 carrot, chopped

Method

Serves 2

Sauté onion and tomato until softened.

Add the green bananas and carrot along with a little water.

Cover and simmer until the bananas are soft, mashing slightly.

Season with salt.

Serve hot.

✓ What Makes it Authentic

Matoke is eaten across the Great Lakes region including western Kenya, valued as a filling, starchy staple.

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