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Haitian Cuisine ↗

Mayi Moulen

Mayi Moulen/my-EE moo-LEN/
Mayi Moulen
About this dish

A creamy Haitian cornmeal porridge, similar to polenta, often served with black bean sauce.

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Ingredients
🌽2 cups cornmeal
💧4 cups water
🧈2 tbsp butter
🧂Salt to taste
Method
Serves 2
1
Bring water to a boil and gradually whisk in the cornmeal.
2
Reduce heat and cook, stirring frequently, until thick and smooth, about 15-20 minutes.
3
Stir in butter and season with salt.
4
Serve hot with black bean sauce and stewed meat.
✓ What Makes it Authentic

Mayi moulen is a staple Haitian cornmeal dish, commonly paired with sos pwa (bean sauce) for a filling meal.

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