About this dish
Dehulled maize simmered with beans until tender, a traditional Kamba community staple.
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Ingredients
🌽2 cups dehulled maize
🫘1 cup beans
🧅1 onion, chopped
🍅2 tomatoes, chopped
Method
Serves 21
Soak the dehulled maize and beans overnight.2
Simmer together in fresh water for a couple of hours until tender.3
Sauté onion and tomato, then combine with the cooked maize and beans.4
Simmer briefly to combine flavors.5
Serve hot as a filling main dish.✓ What Makes it Authentic
Muthokoi is a traditional dish of Kenya's Kamba community, made from maize with the hull removed before cooking.
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