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Palak Paneer
Indian Cuisine ↗

Palak Paneer

★★★★4.5· 243 ratings
·Serves 4
About this Dish

Fresh Indian cheese in a vibrant, silky spiced spinach sauce — one of India's most loved vegetarian dishes.

History & Origin

Palak paneer originates in North India where paneer (fresh cheese made by curdling hot milk with acid) has been made for centuries. The distinctive green colour comes from blanching the spinach in boiling water and immediately plunging it into ice water — this technique preserves the vivid chlorophyll. The addition of fresh fenugreek leaves (methi) is the difference between good palak paneer and exceptional palak paneer — the slight bitterness balances the richness of the cream and paneer. Frying the paneer until golden before adding to the sauce is non-negotiable: unfried paneer becomes rubbery and bland in the curry.

IngredientsServes 4
🧀Fresh paneer, cut into cubes, 400g
🥬Fresh spinach, blanched, 600g
🍅Tomatoes, blended, 200g
🧅Brown onion, finely diced, 2
🧄Garlic cloves, minced, 4
🫚Fresh ginger, grated, 1 tbsp
🥛Double cream, 50ml
🌿Garam masala, 1 tsp
🌿Fresh fenugreek leaves (methi), optional, handful
🫚Ghee, 3 tbsp
Method
1
Blanch the spinach in boiling water for 2 minutes, then immediately transfer to ice water to preserve the vibrant green colour. Drain and blend to a smooth puree.
2
Cut the paneer into cubes. Heat ghee in a pan and fry the paneer until golden on all sides. Remove and set aside — frying prevents the paneer becoming rubbery in the curry.
3
In the same pan, fry the onions until golden. Add garlic, ginger and tomatoes. Cook for 10 minutes.
4
Add the garam masala and cook for 2 minutes. Add the spinach puree and stir to combine.
5
Simmer for 5 minutes. Add the cream and fried paneer cubes.
6
Simmer gently for 5 more minutes until the paneer is heated through. Serve with naan or roti.
What Makes it Authentic

Fry the paneer until golden before adding — this prevents it becoming rubbery. Blanch and blend the spinach for a smooth vibrant green sauce. Fresh fenugreek leaves add authentic depth.

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