Soupe Kandia

Name: Soupe Kandia
Yield: 2 servings
Cuisine: Senegalese
Ingredients: 500g okra, chopped; 300g fish, cut into pieces; 1/4 cup palm oil; 2 tomatoes, chopped

Soupe Kandia/soop kahn-dee-AH/

About this dish

A rich okra soup cooked with palm oil and fish, thick and hearty.

📍 Find the best Soupe Kandia near me

AI-powered — Google, TripAdvisor and food blogs

Ingredients

🫛500g okra, chopped

🐟300g fish, cut into pieces

🌴1/4 cup palm oil

🍅2 tomatoes, chopped

Method

Serves 2

Sauté onion and tomato in palm oil.

Add the chopped okra and a little water, and simmer until it breaks down and thickens.

Add the fish and simmer gently until cooked through.

Season with salt and chili.

Serve over rice.

✓ What Makes it Authentic

Soupe kandia is a traditional Senegalese dish, valued for its thick, hearty texture from okra, similar to gumbo-style dishes across West Africa.

User Reviews

No reviews yet — be the first!

Members can create lists, save favourites and get recommendations.

🌍 Food Vlogs

Eating and cooking it at the source

🌍

No videos yet

What To Eat

The World's Food Guide