About this dish
A tomato-based meat and vegetable stew, simpler and lighter than the rice-based thieboudienne.
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Ingredients
🥩500g beef or lamb, cubed
🍅4 tomatoes, chopped
🥕2 carrots
🥬1 cabbage wedge
Method
Serves 31
Brown the meat with onion.2
Add tomato and simmer until the sauce reduces.3
Add carrot, cabbage, and enough water to cover.4
Simmer until the meat and vegetables are tender.5
Serve over plain white rice.✓ What Makes it Authentic
Thiou is a traditional Senegalese stew, commonly served over rice as a simpler everyday alternative to thieboudienne.
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