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Ghanaian Cuisine ↗

Tuo Zaafi

Tuo Zaafi/too-oh ZAH-fee/
Tuo Zaafi
About this dish

A smooth, stretchy dough made from millet or corn flour, served with a leafy green soup.

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Ingredients
🌾3 cups millet or corn flour
💧5 cups water
🥬Ayoyo leaves, for the soup
Method
Serves 2
1
Bring water to a boil and gradually whisk in the flour.
2
Stir continuously over low heat until thick and smooth, adding more flour as needed.
3
Continue cooking and stirring until very stretchy and smooth.
4
Shape into a mound and serve with a leafy soup on the side.
✓ What Makes it Authentic

Tuo zaafi (TZ) is especially popular in northern Ghana, commonly paired with ayoyo (jute leaf) soup.

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