Zambian Beef Stew

Name: Zambian Beef Stew
Yield: 2 servings
Cuisine: Zambian
Ingredients: 800g beef, cubed; 3 tomatoes, chopped; 2 onions, chopped; 2 carrots, sliced

Nyama ya Ng'ombe/NYAH-mah yah ng-OHM-beh/

About this dish

Tender beef simmered with tomato, onion, and vegetables, a staple Zambian home-cooked dish.

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Ingredients

🥩800g beef, cubed

🍅3 tomatoes, chopped

🧅2 onions, chopped

🥕2 carrots, sliced

Method

Serves 2

Brown the beef cubes in oil.

Add chopped onion and cook until softened.

Stir in tomato and a little water, then cover and simmer.

Add sliced carrot and continue cooking until the beef is tender.

Season with salt and serve with nshima.

✓ What Makes it Authentic

Beef stew is a widely eaten Zambian home dish, typically served alongside nshima as part of a balanced daily meal.

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