Zambian Fish Stew

Name: Zambian Fish Stew
Yield: 3 servings
Cuisine: Zambian
Ingredients: 500g fresh fish, cut into pieces; 3 tomatoes, chopped; 1 onion, chopped; 1/4 cup ground peanuts

Mulunga/moo-LOON-gah/

About this dish

Fresh fish simmered in a tomato and onion sauce with groundnuts.

📍 Find the best Zambian Fish Stew near me

AI-powered — Google, TripAdvisor and food blogs

Ingredients

🐟500g fresh fish, cut into pieces

🍅3 tomatoes, chopped

🧅1 onion, chopped

🥜1/4 cup ground peanuts

Method

Serves 3

Sauté onion and tomato until softened.

Add the fish and a little water.

Simmer gently until the fish is cooked through.

Stir in ground peanuts to thicken.

Serve with nshima.

✓ What Makes it Authentic

Fish stew is a common dish in Zambia's regions near major lakes and rivers, valued for its simple, hearty preparation.

User Reviews

No reviews yet — be the first!

Members can create lists, save favourites and get recommendations.

🔥 Viral Recipes

How the world's top chefs make this dish

Manduli Channel

6.2K views

YouTube ↗

🌍 Food Vlogs

Eating and cooking it at the source

🌍

No videos yet

What To Eat

The World's Food Guide