Zambian Groundnut Stew

Name: Zambian Groundnut Stew
Yield: 3 servings
Cuisine: Zambian
Ingredients: 400g beef or chicken, cubed; 1/2 cup ground peanuts; 2 cups mixed greens, chopped; 2 tomatoes, chopped

Ifisashi ya Nyama/ee-fee-SAH-shee yah NYAH-mah/

About this dish

A rich stew of vegetables and meat cooked in a ground peanut sauce.

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Ingredients

🥩400g beef or chicken, cubed

🥜1/2 cup ground peanuts

🥬2 cups mixed greens, chopped

🍅2 tomatoes, chopped

Method

Serves 3

Brown the meat with onion and tomato.

Add a little water and simmer until the meat is tender.

Stir in ground peanuts to thicken the sauce.

Add the greens and simmer until wilted.

Season with salt and serve with nshima.

✓ What Makes it Authentic

Groundnut stew is a common Zambian dish, valued for its rich, nutty flavor and versatility with different vegetables and proteins.

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