Bake and Saltfish

Name: Bake and Saltfish
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 2 cups flour, for bake; 400g salted codfish, soaked and shredded; 2 tomatoes, chopped; 1 bell pepper, chopped

Bake and Saltfish/beyk and SALT-fish/

About this dish

Fried bread served alongside seasoned, sautéed salted codfish, a classic Caribbean breakfast.

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Ingredients

🌾2 cups flour, for bake

🐟400g salted codfish, soaked and shredded

🍅2 tomatoes, chopped

🫑1 bell pepper, chopped

Method

Serves 2

Make a simple fried bread dough from flour, water, and baking powder, and fry until golden and puffed.

Sauté onion, tomato, and pepper.

Add the shredded, desalted codfish and cook together until well combined.

Season with black pepper and thyme.

Serve the saltfish alongside the warm fried bake.

✓ What Makes it Authentic

Bake and saltfish is a widely eaten Caribbean breakfast combination, popular across several English-speaking islands.

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