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Trinidadian Cuisine ↗

Buljol

Buljol/bool-ZHOHL/
Buljol
About this dish

A salad of shredded salted codfish tossed with tomato, onion, and peppers, dressed in oil and lime.

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Ingredients
🐟300g salted codfish, soaked and shredded
🍅2 tomatoes, diced
🧅1 onion, sliced
🫑1 bell pepper, diced
🍋Juice of 1 lime
Method
Serves 4
1
Soak the salted codfish overnight, changing the water, then boil and shred it.
2
Combine the shredded fish with tomato, onion, and pepper.
3
Dress with olive oil and lime juice.
4
Toss well and season with black pepper.
5
Serve with fried bake bread.
✓ What Makes it Authentic

Buljol is a traditional Trinidadian breakfast dish, made from salt fish, historically an affordable preserved protein on the island.

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