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Emirati Cuisine ↗

Fareed

فريد/fah-REED/
Fareed
About this dish

Torn flatbread soaked in a rich meat and vegetable stew, a comforting Emirati home-cooked meal.

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Ingredients
🫓3 pieces regag or thin flatbread, torn
🥩500g lamb, cubed
🥕2 carrots
🥔2 potatoes
Method
Serves 4
1
Simmer the lamb with onion and warm spices until tender.
2
Add carrot, potato, and squash, continuing to simmer.
3
Arrange torn flatbread in a serving dish.
4
Ladle the hot stew and broth generously over the bread to soak.
5
Serve immediately while the bread is still soft.
✓ What Makes it Authentic

Fareed is a traditional Emirati dish, similar to thareed, featuring bread soaked in savory stew.

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Fareed — Emirati Cuisine | What To Eat