Folong

Name: Folong
Yield: 2 servings
Cuisine: Cameroonian
Ingredients: 500g cassava leaves, pounded; 150g smoked fish; 1/3 cup palm oil; 2 tbsp ground crayfish

Folong/foh-LONG/

Also known as: Cassava Leaves

About this dish

Sautéed cassava leaves cooked with palm oil and smoked fish, a nutritious Cameroonian side.

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Ingredients

🥬500g cassava leaves, pounded

🐟150g smoked fish

🫒1/3 cup palm oil

🥜2 tbsp ground crayfish

Method

Serves 2

Simmer the pounded cassava leaves in water until tender.

Add palm oil, ground crayfish, and smoked fish.

Continue simmering until well combined and flavorful.

Season with salt and chile.

Serve with rice or plantain.

✓ What Makes it Authentic

Folong is a traditional Cameroonian leafy green dish, made from pounded cassava leaves cooked with palm oil.

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