Mchemsho

Name: Mchemsho
Yield: 2 servings
Cuisine: Tanzanian
Ingredients: 400g beef, cubed; 1 cabbage, chopped; 2 carrots, sliced; 1 eggplant, cubed

Mchemsho/em-CHEM-shoh/

About this dish

A mixed vegetable and meat stew, boiled together into a simple, nourishing Tanzanian dish.

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Ingredients

🥩400g beef, cubed

🥬1 cabbage, chopped

🥕2 carrots, sliced

🍆1 eggplant, cubed

Method

Serves 2

Simmer the beef with onion and tomato until nearly tender.

Add the mixed vegetables.

Continue simmering until everything is tender.

Season with salt and curry powder.

Serve hot with ugali or rice.

✓ What Makes it Authentic

Mchemsho is a traditional Tanzanian boiled stew, combining seasonal vegetables with meat for a wholesome meal.

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