Tanzanian Cuisine

26 dishes · Community built

Tanzanian Dishes

#1

Mchuzi wa Samaki

Fish simmered in a coconut curry sauce with tomato and spices.

#2

Zanzibar Pizza

A stuffed, folded street-food crepe filled with egg, meat, and vegetables.

#3

Mishkaki

Marinated, skewered grilled meat, Tanzania's answer to the kebab.

#4

Tanzanian Mandazi

Lightly sweet, cardamom-scented fried dough, East Africa's answer to the donut.

#5

Vitumbua

Small, fluffy rice and coconut fritters, lightly sweet, popular for breakfast.

#6

Wali na Nyama

Coconut rice served with slow-cooked, spiced beef or goat.

#7

Kuku wa Nazi

Chicken braised in coconut milk and spices, a signature Swahili coast dish.

#8

Urojo

A tangy soup made with mango powder, potato, and mixed fritters, popular in Zanzibar.

#9

Bagia

Spiced chickpea flour fritters, crisp outside and soft within, a popular Tanzanian snack.

#10

Tanzanian Pilau

Fragrant spiced rice cooked with beef and warming spices, a festive East African dish.

#11

Ndizi Kaanga

Sliced ripe plantains fried until golden and caramelized.

#12

Mchicha

Sautéed amaranth greens cooked with coconut milk and peanuts, a common Tanzanian side.

#13

Chapati ya Tanzania

A flaky layered flatbread, a beloved everyday bread across Tanzania.

#14

Boga la Nazi

Pumpkin simmered in coconut milk with warm spices, a comforting Tanzanian side dish.

#15

Tanzanian Biryani

Fragrant spiced rice layered with marinated meat, a festive dish reflecting Zanzibar's Swahili coast heritage.

#16

Tanzanian Kachori

Deep-fried lentil-stuffed pastries, crisp outside and spiced within, a coastal Tanzanian snack.

#17

Supu ya Pojo

A hearty bean soup simmered with tomato and spices, a common Tanzanian breakfast or light meal.

#18

Kachumbari

A fresh salad of chopped tomato, onion, and chili, dressed simply with lime juice.

#19

Mchemsho

A mixed vegetable and meat stew, boiled together into a simple, nourishing Tanzanian dish.

#20

Ndizi na Nyama

Green bananas stewed with beef in a savory coconut sauce, a Tanzanian comfort dish.

#21

Mtori

A hearty beef and banana soup, mashed into a smooth, filling stew.

#22

Samaki wa Kupaka

Grilled fish basted in a spiced coconut sauce, popular along the Tanzanian coast.

#23

Makande

A hearty maize and bean porridge, a traditional Tanzanian staple meal.

#24

Maharage ya Nazi

Red beans simmered in rich coconut milk, a comforting Swahili coast staple.

#25

Mbeya Soup

A hearty Tanzanian vegetable and meat soup from the highlands of Mbeya, thickened with maize flour.

#26

Tanzanian Chips Mayai

French fries cooked into an omelette, a popular Tanzanian street food.

Help build Tanzanian cuisine on What To Eat

What To Eat is community-built. If you know Tanzanian food — dishes we've missed, better descriptions or authentic recipes — we want your knowledge.