Mtori

Name: Mtori
Yield: 4 servings
Cuisine: Tanzanian
Ingredients: 6 green bananas, peeled and chunked; 400g beef, cubed; 1 onion, chopped; 1 carrot, chopped

Mtori/m-TOH-ree/

About this dish

A hearty beef and banana soup, mashed into a smooth, filling stew.

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Ingredients

🍌6 green bananas, peeled and chunked

🥩400g beef, cubed

🧅1 onion, chopped

🥕1 carrot, chopped

Method

Serves 4

Simmer the beef with onion until tender, building a flavorful broth.

Add the green bananas and carrot, and simmer until soft.

Mash everything together into a thick, smooth soup.

Season with salt.

Serve hot.

✓ What Makes it Authentic

Mtori is a traditional Tanzanian soup, especially popular in the Kilimanjaro region, made from starchy green bananas.

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