Memulaim

Name: Memulaim
Yield: 3 servings
Cuisine: Israeli
Ingredients: 4 bell peppers, tops removed; 2 eggplants, hollowed; 1.5 cups rice; 300g ground beef

ממולאים/meh-moo-LA-im/

Also known as: Israeli Stuffed Vegetables

About this dish

An assortment of vegetables stuffed with spiced rice and meat, a festive Israeli dish.

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Ingredients

🫑4 bell peppers, tops removed

🍆2 eggplants, hollowed

🍚1.5 cups rice

🥩300g ground beef

Method

Serves 3

Mix rice, ground beef, chopped herbs, and spices for the filling.

Hollow out the vegetables, keeping them intact.

Stuff each vegetable with the rice and meat mixture.

Arrange the stuffed vegetables snugly in a pot with tomato sauce.

Simmer gently until the rice is cooked and vegetables are tender.

✓ What Makes it Authentic

Memulaim is a traditional Israeli dish, with roots across the wider Mizrahi and Middle Eastern culinary tradition, often served for holidays.

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