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Mongolian Cuisine ↗

Suutei Tsai

Сүүтэй цай/SOO-tay tsai/
Suutei Tsai
About this dish

A savory milk tea made with brick tea, milk and a pinch of salt, drunk throughout the day across Mongolian households.

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History & Origin

Suutei tsai has been a daily staple across Mongolia for centuries, tied closely to the country's pastoral, dairy-rich diet, and traditionally the first thing offered to a guest entering a ger. Unlike sweetened milk teas found elsewhere, it is savory, seasoned with salt rather than sugar, reflecting its role as a nourishing, hydrating drink meant to be consumed throughout the day rather than as a treat. Compressed brick tea, easy to transport across the steppe, is the traditional base.

Ingredients
🍵Brick tea or strong black tea, 2 tbsp
🥛Milk, 500ml
💧Water, 500ml
🧂Salt, 1/2 tsp
🧈Butter, optional, 1 tsp
🌾Roasted millet or rice, 2 tablespoons (optional, traditional addition)
Method
Serves 4
1
Bring the water to a boil and add the tea. Simmer for 3 to 4 minutes to extract a strong brew.
2
Add the milk and return to a gentle simmer, stirring frequently.
3
Stir in the salt, tasting and adjusting to preference.
4
Add a small knob of butter if desired for extra richness.
5
Strain and serve hot in bowls or cups.
✓ What Makes it Authentic

The tea is savory, seasoned with salt rather than sugar, and traditionally made with brick tea simmered directly in milk and water rather than steeped separately. A small amount of butter or fat is sometimes added for richness.

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