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Zimbabwean Cuisine ↗

Muboora

Muboora/moo-BOH-rah/
Muboora
About this dish

Pumpkin leaves cooked with groundnuts into a thick, savory relish.

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Ingredients
🥬4 cups pumpkin leaves, chopped
🥜1/4 cup groundnuts, ground
🍅1 tomato, chopped
🧅1 onion, chopped
Method
Serves 4
1
Sauté onion and tomato until softened.
2
Add the chopped pumpkin leaves and a little water.
3
Cover and simmer until the leaves are tender, about 15-20 minutes.
4
Stir in the ground groundnuts and simmer a few more minutes until thickened.
5
Season with salt and serve alongside sadza.
✓ What Makes it Authentic

Muboora is a traditional Zimbabwean vegetable relish, commonly served alongside sadza as part of a typical meal.

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