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Zimbabwean Cuisine ↗

Nhedzi

Nhedzi/NHEH-dzee/
Also known as: Zimbabwean Wild Mushrooms
Nhedzi
About this dish

Wild forest mushrooms gathered in the rainy season, cooked with onion and tomato or in peanut butter.

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Ingredients
🍄500g fresh wild mushrooms (chanterelles or similar), cleaned
🧅1 onion, sliced
🍅2 tomatoes, chopped
🥜2 tbsp peanut butter, optional
🫗2 tbsp cooking oil
🧂Salt
Method
Serves 4
1
Clean the mushrooms carefully and tear larger ones into pieces.
2
Fry the onion in oil until soft.
3
Add the mushrooms and cook until their liquid has been released and mostly evaporated.
4
Add the tomatoes and cook to a sauce, then stir in the peanut butter with a little water if using.
5
Season and serve with sadza.
✓ What Makes it Authentic

Nhedzi (Cantharellus and related wild mushrooms) are prized in Zimbabwe's miombo woodlands; children and women gather them after the first rains and sell them along the roadside.

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