What To Eat← Back to home
Emirati Cuisine ↗

Salona

سلونة/sah-LOH-nah/
Salona
About this dish

A fragrant vegetable and meat stew, mildly spiced and simmered until tender.

📍 Find the best Salona near me
AI-powered — Google, TripAdvisor and food blogs
Ingredients
🥩500g lamb or chicken, cubed
🥔2 potatoes, cubed
🥕2 carrots, sliced
🍅3 tomatoes, chopped
Method
Serves 2
1
Sauté onion and garlic until fragrant.
2
Add the meat and brown lightly.
3
Add tomato, potato, and carrot, along with enough water to cover.
4
Simmer until the meat and vegetables are tender.
5
Season with turmeric and dried lime, and serve with rice.
✓ What Makes it Authentic

Salona is a traditional Emirati stew, commonly made with whatever seasonal vegetables and meat are on hand.

User Reviews
No reviews yet — be the first!
Sign in to leave a review
Members can create lists, save favourites and get recommendations.
🌍 Food Vlogs
Eating and cooking it at the source
🌍
No videos yet
What To Eat
The World's Food Guide

© 2026 What To Eat · hello@whattoeat.world