Trinidad Smoked Herring

Name: Trinidad Smoked Herring
Yield: 4 servings
Cuisine: Trinidadian
Ingredients: 300g smoked herring; 2 tomatoes, chopped; 1 onion, sliced; 1 bell pepper, sliced

Smoked Herring/smohkt HER-ing/

About this dish

Smoked herring sautéed with tomato, onion, and pepper, a flavorful Trinidadian breakfast dish.

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Ingredients

🐟300g smoked herring

🍅2 tomatoes, chopped

🧅1 onion, sliced

🫑1 bell pepper, sliced

Method

Serves 4

Soak the smoked herring briefly, then flake, removing bones.

Sauté onion and pepper until softened.

Add chopped tomato and cook until reduced.

Stir in the flaked herring.

Serve warm with bake or bread.

✓ What Makes it Authentic

Smoked herring is a traditional Trinidadian breakfast ingredient, commonly sautéed with vegetables for a savory start to the day.

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