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Tunisian Cuisine ↗

Tunisian Mloukhiya

ملوخية/mloo-KHEE-yah/
Tunisian Mloukhiya
About this dish

A deep green jute leaf stew simmered for hours with beef until dark and glossy, a Tunisian classic.

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Ingredients
🥬300g dried mloukhiya powder
🥩600g beef, cubed
🧄1 head garlic
🫒1 cup olive oil
Method
Serves 2
1
Toast the dried mloukhiya powder briefly in oil.
2
Add water gradually, whisking to avoid lumps.
3
Add the beef and garlic.
4
Simmer very slowly for several hours, stirring occasionally, until deeply dark.
5
Serve with crusty bread.
✓ What Makes it Authentic

Tunisian mloukhiya is distinguished by its extremely long cooking time, which turns the sauce a very dark, almost black-green color.

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